Why I Do This

I started in the film world, drawn to stories and how people make sense of their lives. But at some point, storytelling wasn’t enough. I needed something more direct, more useful. My own way into therapy was through mindfulness. Practices like MBSR helped me face anxiety and depersonalization when nothing else worked. I know what it’s like to feel disconnected from yourself, and I’ve seen how focused, evidence-based therapy can help people reconnect with their lives. That’s why I do this work: not to analyze endlessly but to help people find clarity, courage, and change.

Who I Help

I work with adults and late adolescents dealing with anxiety, OCD, depression, or trauma. Many are high-functioning but feel stuck. They may feel mentally tense, emotionally numb, or constantly bracing for something. Some struggle with depersonalization or intrusive thoughts. Others are simply exhausted from trying to keep it together. The work is about learning to loosen that grip, not by avoiding pain but by turning toward it with the right tools and support.