Play the Dime Game Online
This free DBT online tool helps you practice assertiveness, boundary setting, and healthy communication. In just a few clicks, you’ll see how strongly to ask for something—or say no—based on your goals, values, and relationships.
What Is the Dime Game in DBT?
The Dime Game, from DBT’s Interpersonal Effectiveness skills, is a quick way to decide your level of assertiveness. Developed by Dr. Marsha Linehan, it uses simple yes/no questions to guide your response. This interactive version makes it easy to play without actual dimes.