Supporting you toward a
happier, calmer, easier, wiser, stronger, lighter
mind.
Therapy for Anxiety, OCD, Depression and Trauma in Cincinnati.
Build lasting coping skills
Master tools like mindfulness, distress tolerance, and exposure to manage anxiety or OCD as they emerge, not just in sessions.
Address root causes
Compassionately explore what’s beneath your symptoms (past worries, trauma, or perfectionism) for long term healing.
Gain Deeper Self‑Understanding
Cultivate awareness of your patterns, triggers, and values so you can live intentionally, not reactively.
Focused, results-driven care.
Therapy should lead to meaningful life changes, not just more overthinking. Together, we’ll help you regain confidence, emotional resilience, and a happier mind.
Mindfulness core.
Drawing from Mindfulness-Based Stress Reduction (MBSR), therapy helps you build emotional clarity, awareness, and resilience.
Proven therapy methods.
I use Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT) to deliver lasting, evidence-based results for anxiety, OCD, trauma, and emotional dysregulation.
For all humans.
Therapy is for everyone. My practice is fully inclusive, non-judgmental, and welcoming to people of all stripes. If you’re human, you belong here.
You aren’t a machine with broken parts. You are an animal whose needs are not being met. You need to have a community. You need to have meaningful values, not the junk values you’ve been pumped full of all your life, telling you happiness comes through money and buying objects. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future. You need connections to all these things. You need to release any shame you might feel for having been mistreated.
— Johan Hari “Lost Connections”
