Therapy for Anxiety, OCD, Depression and Trauma in Cincinnati and Ohio.
Therapy is a chance to step back from the noise of your own mind. When anxiety, low mood, or past experiences start to overwhelm, having a quiet space to reflect can make all the difference. Together we’ll work toward clarity, steadiness, and a way to meet life with more presence — In-person in Cincinnati and online throughout Ohio.
Build resilience
Together, we’ll work through anxiety, OCD, trauma, or depression using clear, structured tools designed to help you feel more like yourself again.
Calm the storm
Learn how to face anxious thoughts, intrusive obsessions, and emotional chaos with tools grounded in exposure therapy, mindfulness, and self-compassion.
Reconnect with yourself
Cultivate awareness of your patterns, triggers, and values so you can live intentionally, not reactively.
You aren’t a machine with broken parts. You are an animal whose needs are not being met. You need to have a community. You need to have meaningful values, not the junk values you’ve been pumped full of all your life, telling you happiness comes through money and buying objects. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future. You need connections to all these things. You need to release any shame you might feel for having been mistreated.
— Johan Hari “Lost Connections”
